Calories in 250g of Mashed Canned Sweet Potato

250g of mashed canned sweet potato (250 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5 g of protein, 0.5 g of fat and 58 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 200g of mashed canned sweet potato has 202 and 300g of mashed canned sweet potato has 303 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

253cal

in 250g of mashed canned sweet potato (250 g)

Protein5 g8% of calories

Fat0.5 g2% of calories

Carbs58 g91% of calories

13% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
250g	250 g	253	5 g	0.5 g	58 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 250g of mashed canned sweet potato?

250g of mashed canned sweet potato weighs about 250 g and has 253 calories.

How much protein is in 250g of mashed canned sweet potato?

250g of mashed canned sweet potato has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 250g of mashed canned sweet potato?

250g of mashed canned sweet potato has 58 g of carbohydrates, including 4.3 g of fiber and 14 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.