Calories in 150g of Mashed Canned Sweet Potato

150g of mashed canned sweet potato (150 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.3 g of fat and 35 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 100g of mashed canned sweet potato has 101 and 200g of mashed canned sweet potato has 202 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

152cal

in 150g of mashed canned sweet potato (150 g)

Protein3 g8% of calories

Fat0.3 g2% of calories

Carbs35 g91% of calories

8% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
150g	150 g	152	3 g	0.3 g	35 g
200g	200 g	202	4 g	0.4 g	46 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 150g of mashed canned sweet potato?

150g of mashed canned sweet potato weighs about 150 g and has 152 calories.

How much protein is in 150g of mashed canned sweet potato?

150g of mashed canned sweet potato has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 150g of mashed canned sweet potato?

150g of mashed canned sweet potato has 35 g of carbohydrates, including 2.6 g of fiber and 8.2 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.