Calories in 500g of Kidney Beans
500g of kidney beans (500 g) has 975 calories. That is 49% of a 2,000 calorie diet.
The calories come from 39 g of protein, 47 g of fat and 103 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 300g of kidney beans has 585 calories. Burning 975 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 500g of kidney beans?
500g of kidney beans weighs about 500 g and has 975 calories.
How much protein is in 500g of kidney beans?
500g of kidney beans has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 500g of kidney beans?
500g of kidney beans has 103 g of carbohydrates, including 34 g of fiber and 1.5 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.