Calories in 100g of Kidney Beans
100g of kidney beans (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 9.5 g of fat and 21 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 50g of kidney beans has 98 and 150g of kidney beans has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 100g of kidney beans?
100g of kidney beans weighs about 100 g and has 195 calories.
How much protein is in 100g of kidney beans?
100g of kidney beans has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of kidney beans?
100g of kidney beans has 21 g of carbohydrates, including 6.7 g of fiber and 0.3 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
More about kidney beans
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.