Calories in 1/2 Cup of Kidney Beans

1/2 cup of kidney beans (130 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 12 g of fat and 27 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 1/4 cup of kidney beans has 127 and 3/4 cup of kidney beans has 380 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Kidney Beans Calorie Calculator

AmountUnit

254cal

in 1/2 cup of kidney beans (130 g)

Protein10 g16% of calories

Fat12 g43% of calories

Carbs27 g41% of calories

13% of a 2,000 calorie day

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Kidney Beans calories by serving size

Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	3.9 g	4.7 g	10 g
100g	100 g	195	7.8 g	9.5 g	21 g
4 oz	113 g	221	8.9 g	11 g	23 g
1/2 cup	130 g	254	10 g	12 g	27 g
200g	200 g	390	16 g	19 g	41 g
1 cup	260 g	507	20 g	25 g	53 g

Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Kidney Beans: common questions

How many calories are in 1/2 cup of kidney beans?

1/2 cup of kidney beans weighs about 130 g and has 254 calories.

How much protein is in 1/2 cup of kidney beans?

1/2 cup of kidney beans has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1/2 cup of kidney beans?

1/2 cup of kidney beans has 27 g of carbohydrates, including 8.7 g of fiber and 0.4 g of sugars.

How much kidney beans is 100 calories?

100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.

More about kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.