Calories in 1 Cup of Kidney Beans
1 cup of kidney beans (260 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 25 g of fat and 53 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 3/4 cup of kidney beans has 380 and 1 1/2 cups of kidney beans has 761 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 1 cup of kidney beans?
1 cup of kidney beans weighs about 260 g and has 507 calories.
How much protein is in 1 cup of kidney beans?
1 cup of kidney beans has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 1 cup of kidney beans?
1 cup of kidney beans has 53 g of carbohydrates, including 17 g of fiber and 0.8 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.