Calories in 4 Oz of Kidney Beans
4 oz of kidney beans (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 11 g of fat and 23 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 6 oz of kidney beans has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 4 oz of kidney beans?
4 oz of kidney beans weighs about 113 g and has 221 calories.
How much protein is in 4 oz of kidney beans?
4 oz of kidney beans has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of kidney beans?
4 oz of kidney beans has 23 g of carbohydrates, including 7.6 g of fiber and 0.3 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.