Cooked Pink Beans vs Kidney Beans Calories
Cooked Pink Beans has 1% more calories than kidney beans: 197 vs 195 calories per 100 g.
For protein, cooked pink beans has more. For fat, kidney beans has more. For carbohydrates, cooked pink beans has more. For fiber, kidney beans has more.
By typical serving, 1 cup of cooked pink beans (185 g) has 364 calories and 1 cup of kidney beans (260 g) has 507 calories.
Cooked Pink Beans and Kidney Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Pink Beans | Kidney Beans |
|---|---|---|
| Calories | 197 | 195 |
| Protein | 8.4 g | 7.8 g |
| Fat | 7 g | 9.5 g |
| Saturated fat | 1 g | 1.3 g |
| Carbohydrates | 26 g | 21 g |
| Fiber | 4.9 g | 6.7 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 218 mg | 350 mg |
| Potassium | 472 mg | 363 mg |
| Calcium | 49 mg | 26 mg |
| Iron | 2.2 mg | 2.7 mg |
| Vitamin C | 0 mg | 1 mg |
Cooked Pink Beans vs Kidney Beans: common questions
Which has more calories, cooked pink beans or kidney beans?
Cooked Pink Beans has more calories per 100 g (197 vs 195).
Which has more protein, cooked pink beans or kidney beans?
Cooked Pink Beans has more protein per 100 g (8.4 g vs 7.8 g).
Is cooked pink beans or kidney beans better for weight loss?
Kidney Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Pink Beans: FDC ID 2707370. Kidney Beans: FDC ID 2707385.