How Much Kidney Beans Is 300 Calories?

300 calories of kidney beans is 154 g (5.4 oz), about 1/2 cup of kidney beans.

That amount has 12 g of protein, 15 g of fat and 32 g of carbohydrates. Kidney beans has 195 calories per 100 g, so every 10 g adds about 19.5 calories.

Kidney Beans Calorie Calculator

TargetOf

154g

154 g of kidney beans gives 300 calories.

Protein12 g16% of calories

Fat15 g43% of calories

Carbs32 g41% of calories

15% of a 2,000 calorie day

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How much kidney beans for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	1/4 cup of kidney beans	4 g
200 calories	103 g	1/2 cup of kidney beans	8 g
300 calories	154 g	1/2 cup of kidney beans	12 g
500 calories	256 g	1 cup of kidney beans	20 g

Kidney Beans calories by serving size

Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	3.9 g	4.7 g	10 g
100g	100 g	195	7.8 g	9.5 g	21 g
4 oz	113 g	221	8.9 g	11 g	23 g
1/2 cup	130 g	254	10 g	12 g	27 g
200g	200 g	390	16 g	19 g	41 g
1 cup	260 g	507	20 g	25 g	53 g

Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Kidney Beans: common questions