Calories in 300g of Kidney Beans
300g of kidney beans (300 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 23 g of protein, 28 g of fat and 62 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 250g of kidney beans has 488 and 500g of kidney beans has 975 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 300g of kidney beans?
300g of kidney beans weighs about 300 g and has 585 calories.
How much protein is in 300g of kidney beans?
300g of kidney beans has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 300g of kidney beans?
300g of kidney beans has 62 g of carbohydrates, including 20 g of fiber and 0.9 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.