Calories in 250g of Kidney Beans
250g of kidney beans (250 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 20 g of protein, 24 g of fat and 51 g of carbohydrates, a split of 16% protein, 43% fat and 41% carbs. For comparison, 200g of kidney beans has 390 and 300g of kidney beans has 585 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Kidney Beans Calorie Calculator
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Kidney Beans calories by serving size
Common amounts of kidney beans with calories and macros. Tap a row for its full nutrition page.
Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Kidney Beans: common questions
How many calories are in 250g of kidney beans?
250g of kidney beans weighs about 250 g and has 488 calories.
How much protein is in 250g of kidney beans?
250g of kidney beans has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of kidney beans?
250g of kidney beans has 51 g of carbohydrates, including 17 g of fiber and 0.7 g of sugars.
How much kidney beans is 100 calories?
100 calories of kidney beans is 51 g, about 1/4 cup of kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707385. Original description: Kidney beans, from fast food / restaurant. Portion weights are USDA household measures.