Calories in 3 Oz of Hard Red Spring Wheat
3 oz of hard red spring wheat (85 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.6 g of fat and 58 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 4 oz of hard red spring wheat has 373 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 3 oz of hard red spring wheat?
3 oz of hard red spring wheat weighs about 85 g and has 280 calories.
How much protein is in 3 oz of hard red spring wheat?
3 oz of hard red spring wheat has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of hard red spring wheat?
3 oz of hard red spring wheat has 58 g of carbohydrates, including 10 g of fiber and 0.3 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
More about hard red spring wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.