Calories in 4 Oz of Hard Red Spring Wheat
4 oz of hard red spring wheat (113 g) has 373 calories. That is 19% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.2 g of fat and 77 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 3 oz of hard red spring wheat has 280 and 6 oz of hard red spring wheat has 560 calories. Burning 373 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 4 oz of hard red spring wheat?
4 oz of hard red spring wheat weighs about 113 g and has 373 calories.
How much protein is in 4 oz of hard red spring wheat?
4 oz of hard red spring wheat has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of hard red spring wheat?
4 oz of hard red spring wheat has 77 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
More about hard red spring wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.