Calories in 200g of Hard Red Spring Wheat
200g of hard red spring wheat (200 g) has 658 calories. That is 33% of a 2,000 calorie diet.
The calories come from 31 g of protein, 3.8 g of fat and 136 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 150g of hard red spring wheat has 494 and 250g of hard red spring wheat has 823 calories. Burning 658 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 200g of hard red spring wheat?
200g of hard red spring wheat weighs about 200 g and has 658 calories.
How much protein is in 200g of hard red spring wheat?
200g of hard red spring wheat has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 200g of hard red spring wheat?
200g of hard red spring wheat has 136 g of carbohydrates, including 24 g of fiber and 0.8 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.