PortionCalc

1/2 Cup of Hard Red Spring Wheat in Grams

1/2 cup of hard red spring wheat weighs 96 grams, or 3.4 oz.

This is the USDA household measure for hard red spring wheat. That amount has 316 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Hard Red Spring Wheat Calorie Calculator

316cal
in 1/2 cup of hard red spring wheat (96 g)
Protein15 g18% of calories
Fat1.8 g5% of calories
Carbs65 g78% of calories
16% of a 2,000 calorie day

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    Hard Red Spring Wheat cups to grams

    AmountGramsOuncesCalories
    1/4 cup48 g1.7 oz158
    1/3 cup64 g2.3 oz211
    1/2 cup96 g3.4 oz316
    2/3 cup128 g4.5 oz421
    3/4 cup144 g5.1 oz474
    1 cup192 g6.8 oz632
    1 1/2 cups288 g10 oz948
    2 cups384 g14 oz1263
    3 cups576 g20 oz1895
    4 cups768 g27 oz2527

    Hard Red Spring Wheat calories by serving size

    Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1657.7 g1 g34 g
    1/2 cup96 g31615 g1.8 g65 g
    100g100 g32915 g1.9 g68 g
    4 oz113 g37317 g2.2 g77 g
    1 cup192 g63230 g3.7 g131 g
    200g200 g65831 g3.8 g136 g

    Hard Red Spring Wheat vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Hard White Wheat342
    Soft White Wheat340
    Durum Wheat339
    Soft Red Winter Wheat331
    Hard Red Spring Wheat329
    Hard Red Winter Wheat327
    Sprouted Wheat198

    Hard Red Spring Wheat: common questions

    How many grams are in 1/2 cup of hard red spring wheat?

    1/2 cup of hard red spring wheat is about 96 g.

    How many calories are in 1/2 cup of hard red spring wheat?

    1/2 cup of hard red spring wheat has 316 calories.

    How many cups is 100 g of hard red spring wheat?

    100 g of hard red spring wheat is about 1/2 cup.

    More about hard red spring wheat

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All hard red spring wheat nutritionDurum WheatHard Red Winter WheatSoft Red Winter WheatSoft White Wheat

    Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.