Calories in 100g of Hard Red Spring Wheat
100g of hard red spring wheat (100 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.9 g of fat and 68 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 50g of hard red spring wheat has 165 and 150g of hard red spring wheat has 494 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 100g of hard red spring wheat?
100g of hard red spring wheat weighs about 100 g and has 329 calories.
How much protein is in 100g of hard red spring wheat?
100g of hard red spring wheat has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of hard red spring wheat?
100g of hard red spring wheat has 68 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
More about hard red spring wheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.