How Much Hard Red Spring Wheat for 30g of Protein?
You need about 195 g of hard red spring wheat (6.9 oz), about 1 cup of hard red spring wheat, to get 30 g of protein.
That amount has 641 calories, 3.7 g of fat and 133 g of carbohydrates. Hard red spring wheat gets 18% of its calories from protein, at 15 g of protein per 100 g.
Hard Red Spring Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much hard red spring wheat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 130 g | 3/4 cup of hard red spring wheat | 427 |
| 30 g protein | 195 g | 1 cup of hard red spring wheat | 641 |
| 40 g protein | 260 g | 1 1/2 cups of hard red spring wheat | 855 |
Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How much hard red spring wheat has 30g of protein?
About 195 g of hard red spring wheat (about 1 cup of hard red spring wheat) has 30 g of protein.
How many calories are in 30g of protein from hard red spring wheat?
Getting 30 g of protein from hard red spring wheat comes with 641 calories.
How much protein is in 100 g of hard red spring wheat?
100 g of hard red spring wheat has 15 g of protein.
More about hard red spring wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.