How Much Hard Red Spring Wheat Is 100 Calories?
100 calories of hard red spring wheat is 30 g (1.1 oz), about 1/4 cup of hard red spring wheat.
That amount has 4.7 g of protein, 0.6 g of fat and 21 g of carbohydrates. Hard red spring wheat has 329 calories per 100 g, so every 10 g adds about 32.9 calories.
Hard Red Spring Wheat Calorie Calculator
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How much hard red spring wheat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/4 cup of hard red spring wheat | 4.7 g |
| 200 calories | 61 g | 1/4 cup of hard red spring wheat | 9.4 g |
| 300 calories | 91 g | 1/2 cup of hard red spring wheat | 14 g |
| 500 calories | 152 g | 3/4 cup of hard red spring wheat | 23 g |
Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is about 30 g, about 1/4 cup of hard red spring wheat.
How many calories are in 100 g of hard red spring wheat?
100 g of hard red spring wheat has 329 calories.
How much protein is in 100 calories of hard red spring wheat?
100 calories of hard red spring wheat gives you 4.7 g of protein.
More about hard red spring wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.