Calories in 1 Cup of Hard Red Spring Wheat
1 cup of hard red spring wheat (192 g) has 632 calories. That is 32% of a 2,000 calorie diet.
The calories come from 30 g of protein, 3.7 g of fat and 131 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 3/4 cup of hard red spring wheat has 474 and 1 1/2 cups of hard red spring wheat has 948 calories. Burning 632 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 1 cup of hard red spring wheat?
1 cup of hard red spring wheat weighs about 192 g and has 632 calories.
How much protein is in 1 cup of hard red spring wheat?
1 cup of hard red spring wheat has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 1 cup of hard red spring wheat?
1 cup of hard red spring wheat has 131 g of carbohydrates, including 23 g of fiber and 0.8 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.