Calories in 2 Cups of Hard Red Spring Wheat

2 cups of hard red spring wheat (384 g) has 1263 calories. That is 63% of a 2,000 calorie diet.

The calories come from 59 g of protein, 7.4 g of fat and 261 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 1 1/2 cups of hard red spring wheat has 948 calories. Burning 1263 calories takes about 226 minutes of brisk walking or 102 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard Red Spring Wheat Calorie Calculator

AmountUnit

1263cal

in 2 cups of hard red spring wheat (384 g)

Protein59 g18% of calories

Fat7.4 g5% of calories

Carbs261 g78% of calories

63% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Hard Red Spring Wheat calories by serving size

Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	165	7.7 g	1 g	34 g
1/2 cup	96 g	316	15 g	1.8 g	65 g
100g	100 g	329	15 g	1.9 g	68 g
4 oz	113 g	373	17 g	2.2 g	77 g
1 cup	192 g	632	30 g	3.7 g	131 g
200g	200 g	658	31 g	3.8 g	136 g
2 cups	384 g	1263	59 g	7.4 g	261 g

Hard Red Spring Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Hard Red Spring Wheat: common questions

How many calories are in 2 cups of hard red spring wheat?

2 cups of hard red spring wheat weighs about 384 g and has 1263 calories.

How much protein is in 2 cups of hard red spring wheat?

2 cups of hard red spring wheat has 59 g of protein, which is 118% of the 50 g Daily Value.

How many carbs are in 2 cups of hard red spring wheat?

2 cups of hard red spring wheat has 261 g of carbohydrates, including 47 g of fiber and 1.6 g of sugars.

How much hard red spring wheat is 100 calories?

100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.

More about hard red spring wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.