Calories in 3/4 Cup of Hard Red Spring Wheat
3/4 cup of hard red spring wheat (144 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 22 g of protein, 2.8 g of fat and 98 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 1/2 cup of hard red spring wheat has 316 and 1 cup of hard red spring wheat has 632 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 3/4 cup of hard red spring wheat?
3/4 cup of hard red spring wheat weighs about 144 g and has 474 calories.
How much protein is in 3/4 cup of hard red spring wheat?
3/4 cup of hard red spring wheat has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3/4 cup of hard red spring wheat?
3/4 cup of hard red spring wheat has 98 g of carbohydrates, including 18 g of fiber and 0.6 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.