Calories in 150g of Hard Red Spring Wheat
150g of hard red spring wheat (150 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 23 g of protein, 2.9 g of fat and 102 g of carbohydrates, a split of 18% protein, 5% fat and 78% carbs. For comparison, 100g of hard red spring wheat has 329 and 200g of hard red spring wheat has 658 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Spring Wheat Calorie Calculator
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Hard Red Spring Wheat calories by serving size
Common amounts of hard red spring wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Spring Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Spring Wheat: common questions
How many calories are in 150g of hard red spring wheat?
150g of hard red spring wheat weighs about 150 g and has 494 calories.
How much protein is in 150g of hard red spring wheat?
150g of hard red spring wheat has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 150g of hard red spring wheat?
150g of hard red spring wheat has 102 g of carbohydrates, including 18 g of fiber and 0.6 g of sugars.
How much hard red spring wheat is 100 calories?
100 calories of hard red spring wheat is 30 g, about 1/4 cup of hard red spring wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168889. Original description: Wheat, hard red spring. Portion weights are USDA household measures.