Calories in 6 Oz of Ground Ham
6 oz of ground ham (170 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 36 g of protein, 14 g of fat and 0.8 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 4 oz of ground ham has 189 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 6 oz of ground ham?
6 oz of ground ham weighs about 170 g and has 284 calories.
How much protein is in 6 oz of ground ham?
6 oz of ground ham has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 6 oz of ground ham?
6 oz of ground ham has 0.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.