How Much Ground Ham for 20g of Protein?

You need about 96 g of ground ham (3.4 oz), about 1 patty of ground ham, to get 20 g of protein.

That amount has 160 calories, 8.1 g of fat and 0.5 g of carbohydrates. Ground ham gets 52% of its calories from protein, at 21 g of protein per 100 g.

Ground Ham Calorie Calculator

TargetOf

96g

96 g of ground ham gives 20 g of protein.

Protein20 g52% of calories

Fat8.1 g47% of calories

Carbs0.5 g1% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much ground ham for other protein targets

Target	Weight	About	Calories
20 g protein	96 g	1 patty of ground ham	160
30 g protein	143 g	1 1/2 patties of ground ham	239
40 g protein	191 g	2 patties of ground ham	319

Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions

How much ground ham has 20g of protein?

About 96 g of ground ham (about 1 patty of ground ham) has 20 g of protein.

How many calories are in 20g of protein from ground ham?

Getting 20 g of protein from ground ham comes with 160 calories.

How much protein is in 100 g of ground ham?

100 g of ground ham has 21 g of protein.

More about ground ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.