Calories in 4 Oz of Ground Ham
4 oz of ground ham (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9.6 g of fat and 0.6 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 3 oz of ground ham has 142 and 6 oz of ground ham has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 4 oz of ground ham?
4 oz of ground ham weighs about 113 g and has 189 calories.
How much protein is in 4 oz of ground ham?
4 oz of ground ham has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of ground ham?
4 oz of ground ham has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.