Calories in 100g of Ground Ham
100g of ground ham (100 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 21 g of protein, 8.4 g of fat and 0.5 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 50g of ground ham has 84 and 150g of ground ham has 251 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 100g of ground ham?
100g of ground ham weighs about 100 g and has 167 calories.
How much protein is in 100g of ground ham?
100g of ground ham has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of ground ham?
100g of ground ham has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.