Calories in 3 Patties of Ground Ham
3 patties of ground ham (255 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 53 g of protein, 21 g of fat and 1.2 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 2 patties of ground ham has 284 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 3 patties of ground ham?
3 patties of ground ham weighs about 255 g and has 426 calories.
How much protein is in 3 patties of ground ham?
3 patties of ground ham has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 3 patties of ground ham?
3 patties of ground ham has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
More about ground ham
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.