How Much Does a Patty of Ground Ham Weigh?

A patty of ground ham weighs about 85 grams (3 oz).

That is the USDA average for one patty of ground ham, which has 142 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.

Ground Ham Calorie Calculator

AmountUnit

142cal

in 1 patty of ground ham (85 g)

Protein18 g52% of calories

Fat7.2 g47% of calories

Carbs0.4 g1% of calories

7% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 patty of ground ham	85 g	3 oz	142
1 cup of ground ham	125 g	4.4 oz	209

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Calories per 100 g compared with other meat.

Ground Ham167

About 85 g, or 3 oz.

A patty of ground ham has 142 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.