Calories in 200g of Ground Ham
200g of ground ham (200 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 42 g of protein, 17 g of fat and 1 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 150g of ground ham has 251 and 250g of ground ham has 418 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 200g of ground ham?
200g of ground ham weighs about 200 g and has 334 calories.
How much protein is in 200g of ground ham?
200g of ground ham has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 200g of ground ham?
200g of ground ham has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.