How Much Ground Ham Is 300 Calories?

300 calories of ground ham is 180 g (6.3 oz), about 2 patties of ground ham.

That amount has 38 g of protein, 15 g of fat and 0.9 g of carbohydrates. Ground ham has 167 calories per 100 g, so every 10 g adds about 16.7 calories.

Ground Ham Calorie Calculator

TargetOf

180g

180 g of ground ham gives 300 calories.

Protein38 g52% of calories

Fat15 g47% of calories

Carbs0.9 g1% of calories

15% of a 2,000 calorie day

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How much ground ham for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	3/4 patty of ground ham	13 g
200 calories	120 g	1 1/2 patties of ground ham	25 g
300 calories	180 g	2 patties of ground ham	38 g
500 calories	299 g	3 1/2 patties of ground ham	63 g

Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions