1 Cup of Ground Ham in Grams

1 cup of ground ham weighs 125 grams, or 4.4 oz.

This is the USDA household measure for ground ham. That amount has 209 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Ground Ham Calorie Calculator

AmountUnit

209cal

in 1 cup of ground ham (125 g)

Protein26 g52% of calories

Fat11 g47% of calories

Carbs0.6 g1% of calories

10% of a 2,000 calorie day

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Ground Ham cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	52
1/3 cup	42 g	1.5 oz	70
1/2 cup	63 g	2.2 oz	104
2/3 cup	83 g	2.9 oz	139
3/4 cup	94 g	3.3 oz	157
1 cup	125 g	4.4 oz	209
1 1/2 cups	188 g	6.6 oz	313
2 cups	250 g	8.8 oz	418
3 cups	375 g	13 oz	626
4 cups	500 g	18 oz	835

Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions

How many grams are in 1 cup of ground ham?

1 cup of ground ham is about 125 g.

How many calories are in 1 cup of ground ham?

1 cup of ground ham has 209 calories.

How many cups is 100 g of ground ham?

100 g of ground ham is about 3/4 cup.

More about ground ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.