Calories in 50g of Ground Ham

50g of ground ham (50 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 10 g of protein, 4.2 g of fat and 0.2 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 100g of ground ham has 167 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Ham Calorie Calculator

AmountUnit

84cal

in 50g of ground ham (50 g)

Protein10 g52% of calories

Fat4.2 g47% of calories

Carbs0.2 g1% of calories

4% of a 2,000 calorie day

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Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions

How many calories are in 50g of ground ham?

50g of ground ham weighs about 50 g and has 84 calories.

How much protein is in 50g of ground ham?

50g of ground ham has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 50g of ground ham?

50g of ground ham has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ground ham is 100 calories?

100 calories of ground ham is 60 g, about 3/4 patty of ground ham.

More about ground ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.