Calories in 500g of Ground Ham
500g of ground ham (500 g) has 835 calories. That is 42% of a 2,000 calorie diet.
The calories come from 105 g of protein, 42 g of fat and 2.5 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 300g of ground ham has 501 calories. Burning 835 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 500g of ground ham?
500g of ground ham weighs about 500 g and has 835 calories.
How much protein is in 500g of ground ham?
500g of ground ham has 105 g of protein, which is 209% of the 50 g Daily Value.
How many carbs are in 500g of ground ham?
500g of ground ham has 2.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
More about ground ham
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.