Calories in 1 1/2 Cups of Ground Ham

1 1/2 cups of ground ham (188 g) has 313 calories. That is 16% of a 2,000 calorie diet.

The calories come from 39 g of protein, 16 g of fat and 0.9 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 1 cup of ground ham has 209 and 2 cups of ground ham has 418 calories. Burning 313 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Ham Calorie Calculator

AmountUnit

313cal

in 1 1/2 cups of ground ham (188 g)

Protein39 g52% of calories

Fat16 g47% of calories

Carbs0.9 g1% of calories

16% of a 2,000 calorie day

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Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
2 patties	170 g	284	36 g	14 g	0.8 g
1 1/2 cups	188 g	313	39 g	16 g	0.9 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions

How many calories are in 1 1/2 cups of ground ham?

1 1/2 cups of ground ham weighs about 188 g and has 313 calories.

How much protein is in 1 1/2 cups of ground ham?

1 1/2 cups of ground ham has 39 g of protein, which is 79% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of ground ham?

1 1/2 cups of ground ham has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ground ham is 100 calories?

100 calories of ground ham is 60 g, about 3/4 patty of ground ham.

More about ground ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.