Calories in 3 Oz of Ground Ham
3 oz of ground ham (85 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 7.2 g of fat and 0.4 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 2 oz of ground ham has 95 and 4 oz of ground ham has 189 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 3 oz of ground ham?
3 oz of ground ham weighs about 85 g and has 142 calories.
How much protein is in 3 oz of ground ham?
3 oz of ground ham has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of ground ham?
3 oz of ground ham has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.