Calories in 300g of Ground Ham
300g of ground ham (300 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 63 g of protein, 25 g of fat and 1.5 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 250g of ground ham has 418 and 500g of ground ham has 835 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ham Calorie Calculator
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Ground Ham calories by serving size
Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.
Ground Ham vs similar foods
Calories per 100 g compared with other meat.
Ground Ham: common questions
How many calories are in 300g of ground ham?
300g of ground ham weighs about 300 g and has 501 calories.
How much protein is in 300g of ground ham?
300g of ground ham has 63 g of protein, which is 126% of the 50 g Daily Value.
How many carbs are in 300g of ground ham?
300g of ground ham has 1.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground ham is 100 calories?
100 calories of ground ham is 60 g, about 3/4 patty of ground ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.