Calories in 150g of Ground Ham

150g of ground ham (150 g) has 251 calories. That is 13% of a 2,000 calorie diet.

The calories come from 31 g of protein, 13 g of fat and 0.7 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 100g of ground ham has 167 and 200g of ground ham has 334 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Ham Calorie Calculator

AmountUnit

251cal

in 150g of ground ham (150 g)

Protein31 g52% of calories

Fat13 g47% of calories

Carbs0.7 g1% of calories

13% of a 2,000 calorie day

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Ground Ham calories by serving size

Common amounts of ground ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	63 g	104	13 g	5.3 g	0.3 g
1 patty	85 g	142	18 g	7.2 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	125 g	209	26 g	11 g	0.6 g
150g	150 g	251	31 g	13 g	0.7 g
2 patties	170 g	284	36 g	14 g	0.8 g
200g	200 g	334	42 g	17 g	1 g

Ground Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Ground Ham167

Canned Ham167

Sliced Ham164

Ground Ham: common questions

How many calories are in 150g of ground ham?

150g of ground ham weighs about 150 g and has 251 calories.

How much protein is in 150g of ground ham?

150g of ground ham has 31 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 150g of ground ham?

150g of ground ham has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much ground ham is 100 calories?

100 calories of ground ham is 60 g, about 3/4 patty of ground ham.

More about ground ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705881. Original description: Ham, ground. Portion weights are USDA household measures.