Calories in 300g of Ground Beef
300g of ground beef (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 81 g of protein, 52 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of ground beef has 680 and 500g of ground beef has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Calorie Calculator
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Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How many calories are in 300g of ground beef?
300g of ground beef weighs about 300 g and has 816 calories.
How much protein is in 300g of ground beef?
300g of ground beef has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 300g of ground beef?
300g of ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.