Calories in 100g of Ground Beef
100g of ground beef (100 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 27 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 50g of ground beef has 136 and 150g of ground beef has 408 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Calorie Calculator
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Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How many calories are in 100g of ground beef?
100g of ground beef weighs about 100 g and has 272 calories.
How much protein is in 100g of ground beef?
100g of ground beef has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 100g of ground beef?
100g of ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.