How Much Ground Beef Is 300 Calories?

300 calories of ground beef is 110 g (3.9 oz).

That amount has 30 g of protein, 19 g of fat and 0 g of carbohydrates. Ground beef has 272 calories per 100 g, so every 10 g adds about 27.2 calories.

Ground Beef Calorie Calculator

TargetOf

110g

110 g of ground beef gives 300 calories.

Protein30 g41% of calories

Fat19 g59% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much ground beef for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	-	9.9 g
200 calories	74 g	-	20 g
300 calories	110 g	-	30 g
500 calories	184 g	-	50 g

Ground Beef calories by serving size

Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	136	14 g	8.7 g
100g	100 g	272	27 g	17 g
4 oz	113 g	308	31 g	20 g
200g	200 g	544	54 g	35 g

Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Ground Beef: common questions