Calories in 4 Oz of Ground Beef
4 oz of ground beef (113 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 31 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of ground beef has 231 and 6 oz of ground beef has 463 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Calorie Calculator
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Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How many calories are in 4 oz of ground beef?
4 oz of ground beef weighs about 113 g and has 308 calories.
How much protein is in 4 oz of ground beef?
4 oz of ground beef has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of ground beef?
4 oz of ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.