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Ground Beef vs Top Sirloin Steak Calories
Ground Beef has 45% more calories than top sirloin steak: 272 vs 188 calories per 100 g.
For protein, top sirloin steak has more. For fat, ground beef has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
Ground Beef and Top Sirloin Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Ground Beef | Top Sirloin Steak |
|---|---|---|
| Calories | 272 | 188 |
| Protein | 27 g | 30 g |
| Fat | 17 g | 6.6 g |
| Saturated fat | 6.5 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 91 mg | 63 mg |
| Potassium | 380 mg | 380 mg |
| Calcium | 28 mg | 17 mg |
| Iron | 2.8 mg | 2.1 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Beef vs Top Sirloin Steak: common questions
Which has more calories, ground beef or top sirloin steak?
Ground Beef has more calories per 100 g (272 vs 188).
Which has more protein, ground beef or top sirloin steak?
Top Sirloin Steak has more protein per 100 g (30 g vs 27 g).
Is ground beef or top sirloin steak better for weight loss?
Top Sirloin Steak has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ground Beef: FDC ID 171799. Top Sirloin Steak: FDC ID 168635.