100g Ground Beef to Raw Weight
100 g of ground beef starts as about 107 g of raw ground beef.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 272 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Ground Beef Calorie Calculator
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Ground Beef to Raw Ground Beef weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Ground Beef nutrition.
| Ground Beef | Raw Ground Beef | Calories |
|---|---|---|
| 50 g | 54 g | 136 |
| 100 g | 107 g | 272 |
| 150 g | 161 g | 408 |
| 200 g | 214 g | 544 |
| 250 g | 268 g | 680 |
| 300 g | 321 g | 816 |
| 400 g | 428 g | 1088 |
| 500 g | 535 g | 1360 |
| 750 g | 803 g | 2040 |
| 1000 g | 1071 g | 2720 |
Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How much raw ground beef makes 100g cooked?
About 107 g raw.
How many calories are in 100g of ground beef?
100 g of ground beef has 272 calories.
More about ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.