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Ground Beef vs Pork Sausage Calories
Pork Sausage has 19% more calories than ground beef: 325 vs 272 calories per 100 g.
For protein, ground beef has more. For fat, pork sausage has more. For carbohydrates, pork sausage has more. For fiber, about the same fiber.
Ground Beef and Pork Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Ground Beef | Pork Sausage |
|---|---|---|
| Calories | 272 | 325 |
| Protein | 27 g | 19 g |
| Fat | 17 g | 27 g |
| Saturated fat | 6.5 g | 8.8 g |
| Carbohydrates | 0 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.1 g |
| Sodium | 91 mg | 814 mg |
| Potassium | 380 mg | 342 mg |
| Calcium | 28 mg | 9 mg |
| Iron | 2.8 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Beef vs Pork Sausage: common questions
Which has more calories, ground beef or pork sausage?
Pork Sausage has more calories per 100 g (325 vs 272).
Which has more protein, ground beef or pork sausage?
Ground Beef has more protein per 100 g (27 g vs 19 g).
Is ground beef or pork sausage better for weight loss?
Ground Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ground Beef: FDC ID 171799. Pork Sausage: FDC ID 2706191.