Calories in 250g of Ground Beef
250g of ground beef (250 g) has 680 calories. That is 34% of a 2,000 calorie diet.
The calories come from 68 g of protein, 43 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 200g of ground beef has 544 and 300g of ground beef has 816 calories. Burning 680 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Calorie Calculator
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Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How many calories are in 250g of ground beef?
250g of ground beef weighs about 250 g and has 680 calories.
How much protein is in 250g of ground beef?
250g of ground beef has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 250g of ground beef?
250g of ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.