Calories in 150g of Ground Beef
150g of ground beef (150 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 41 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of ground beef has 272 and 200g of ground beef has 544 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Calorie Calculator
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Ground Beef calories by serving size
Common amounts of ground beef with calories and macros. Tap a row for its full nutrition page.
Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Ground Beef: common questions
How many calories are in 150g of ground beef?
150g of ground beef weighs about 150 g and has 408 calories.
How much protein is in 150g of ground beef?
150g of ground beef has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 150g of ground beef?
150g of ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171799. Original description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.