Calories in 500g of Figs

500g of figs (500 g) has 370 calories. That is 19% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 1.5 g of fat and 96 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 300g of figs has 222 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Figs Calorie Calculator

AmountUnit

370cal

in 500g of figs (500 g)

Protein3.8 g4% of calories

Fat1.5 g3% of calories

Carbs96 g93% of calories

19% of a 2,000 calorie day

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Figs calories by serving size

Common amounts of figs with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.2 g	0.1 g	5.4 g
50g	50 g	37	0.4 g	0.2 g	9.6 g
1 fig	50 g	37	0.4 g	0.2 g	9.6 g
100g	100 g	74	0.8 g	0.3 g	19 g
2 figs	100 g	74	0.8 g	0.3 g	19 g
4 oz	113 g	84	0.9 g	0.3 g	22 g
200g	200 g	148	1.5 g	0.6 g	38 g
500g	500 g	370	3.8 g	1.5 g	96 g

Figs vs similar foods

Calories per 100 g compared with other fruits.

Stewed Dried Figs107

Extra Heavy Syrup Pack Canned Figs107

Heavy Syrup Pack Canned Figs88

Canned Fig76

Figs74

Light Syrup Pack Canned Figs69

Water Pack Canned Figs53

Figs: common questions

How many calories are in 500g of figs?

500g of figs weighs about 500 g and has 370 calories.

How much protein is in 500g of figs?

500g of figs has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 500g of figs?

500g of figs has 96 g of carbohydrates, including 15 g of fiber and 81 g of sugars.

How much figs is 100 calories?

100 calories of figs is 135 g, about 2 1/2 figs.

More about figs

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709235. Original description: Fig, raw. Portion weights are USDA household measures.