Calories in Canned Fig
1 canned fig (28 g) has 21 calories, with 0.2 g of protein, 0.1 g of fat and 5.4 g of carbohydrates. Per 100 grams, canned fig has 76 calories.
Most of the calories in canned fig come from carbohydrates (95%). Canned fig is low in fat and high in sugar (17 g per 100 g). It has more calories per gram than 61% of the 288 fruits in our database.
Canned Fig Calorie Calculator
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Canned Fig calories by serving size
Common amounts of canned fig with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 canned fig | 28 g | 21 | 0.2 g | 0.1 g | 5.4 g |
| 1 oz | 28 g | 22 | 0.2 g | 0.1 g | 5.5 g |
| 50g | 50 g | 38 | 0.3 g | 0.1 g | 9.7 g |
| 2 canned figs | 56 g | 43 | 0.3 g | 0.1 g | 11 g |
| 100g | 100 g | 76 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 86 | 0.6 g | 0.3 g | 22 g |
| 1/2 cup | 125 g | 95 | 0.7 g | 0.3 g | 24 g |
| 200g | 200 g | 152 | 1.1 g | 0.5 g | 39 g |
| 1 cup | 250 g | 190 | 1.4 g | 0.6 g | 48 g |
Canned Fig vs similar foods
Calories per 100 g compared with other fruits.
Canned Fig: common questions
How many calories are in 1 canned fig?
1 canned fig (28 g) has 21 calories.
How many calories are in 100 grams of canned fig?
100 grams of canned fig has 76 calories, 0.6 g of protein, 0.2 g of fat and 19 g of carbohydrates.
How much protein is in canned fig?
Canned fig has 0.6 g of protein per 100 g. 1 canned fig gives you 0.2 g.
Is canned fig high in calories?
Canned fig has 76 calories per 100 g. It has more calories per gram than 61% of the 288 fruits in our database. A 2,000 calorie day fits about 26.3 kg of it.
More about canned fig
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709236. Original description: Fig, canned. Portion weights are USDA household measures.