vs
Apricot vs Figs Calories
Figs has 54% more calories than apricot: 74 vs 48 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, figs has more. For fiber, figs has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 fig (50 g) has 37 calories.
Apricot and Figs calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Figs |
|---|---|---|
| Calories | 48 | 74 |
| Protein | 1.4 g | 0.8 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 19 g |
| Fiber | 2 g | 2.9 g |
| Sugars | 9.2 g | 16 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 259 mg | 232 mg |
| Calcium | 13 mg | 35 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 10 mg | 2 mg |
Apricot vs Figs: common questions
Which has more calories, apricot or figs?
Figs has more calories per 100 g (74 vs 48).
Which has more protein, apricot or figs?
Apricot has more protein per 100 g (1.4 g vs 0.8 g).
Is apricot or figs better for weight loss?
Apricot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Figs: FDC ID 2709235.