Dried Prune vs Figs Calories

Dried Prune has 224% more calories than figs: 240 vs 74 calories per 100 g.

For protein, dried prune has more. For fat, dried prune has more. For carbohydrates, dried prune has more. For fiber, dried prune has more.

By typical serving, 1 dried prune (8 g) has 19 calories and 1 fig (50 g) has 37 calories.

Dried Prune and Figs calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Dried Prune

240calories in 100 g

• Protein 2.2 g
• Fat 0.4 g
• Carbs 64 g

Dried Prune nutrition

Figs

74calories in 100 g

• Protein 0.8 g
• Fat 0.3 g
• Carbs 19 g

Figs nutrition

Nutrition per 100 grams

Nutrient	Dried Prune	Figs
Calories	240	74
Protein	2.2 g	0.8 g
Fat	0.4 g	0.3 g
Saturated fat	0.1 g	0.1 g
Carbohydrates	64 g	19 g
Fiber	7.1 g	2.9 g
Sugars	38 g	16 g
Sodium	2 mg	1 mg
Potassium	732 mg	232 mg
Calcium	43 mg	35 mg
Iron	0.9 mg	0.4 mg
Vitamin C	0.6 mg	2 mg

Dried Prune vs Figs: common questions

Which has more calories, dried prune or figs?

Dried Prune has more calories per 100 g (240 vs 74).

Which has more protein, dried prune or figs?

Dried Prune has more protein per 100 g (2.2 g vs 0.8 g).

Is dried prune or figs better for weight loss?

Figs has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Dried Prune

Dried Prune nutritionvs Apricotvs Datevs Plumvs Raisins

Figs

Figs nutritionvs Datevs Plumvs Pomegranatevs Apricotvs Guava

Source: USDA FoodData Central. Dried Prune: FDC ID 2709211. Figs: FDC ID 2709235.